SELF CARE- A NOURISHMENT

Self-care is your priority. It is completely fine to take care of yourself by allowing you what you want. Life is the name of living. So, make your life meaningful by self-care.

SELF CARE- A  NOURISHMENT

SELF CARE- A NOURISHMENT

"Take care of yourself" is the basic meaning of self-care. 

it simply tells us how to allow ourselves to take care, affection, and peace to our inner self. 

NEGATIVITY is becoming a hurdle in self-care:

I know these days are being difficult and toxic for you to survive and it shatters you from inside because during these days the rays of negativity are trying to destroy you.

When you start smiling, the shine of success will glow somewhere in the core of your heart.

So, bind yourself with that connection of confidence and build yourself then all the negativity will fade away by self-care.

HOW TO SELF CARE:

  • Give yourself some time to understand what you want.
  • Allow yourself to take a break.
  • Mind that your mental health is your priority.
  • Start believing. 
  • Understand what triggers you.

TYPES OF SELF-CARE

Some types of self-care are beneficial for health. 

  1.  PHYSICAL SELF CARE:
  • Eating healthy.
  • Exercise. 
  • Declutter yourself.

      2.   EMOTIONAL SELF CARE:

  • Give & receive love.
  • Spend time with people you love. 
  • Address any issues so that they don't build up.

       3.    PSYCHOLOGICAL SELF CARE:

  • Notice your inner thought & feelings. 
  • Journaling. 
  • Meditation.
  • Coaching /Counselling. 

       4.    SPIRITUAL SELF CARE:

  • Prayer & meditation. 
  • Practice gratitude. 
  • Spend time in nature. 
  • Practice mindfulness

BENEFITS OF SELF CARE:

When you start caring for YOURSELF,

  1. You start believing yourself
  2. You start feeling better.
  3. You start looking better.
  4. You start to attract better.

It will start when you start to take care of yourself, your thoughts for a better you!

Because YOU ARE YOU.

YOU are IMPORTANT:

You have the potential to conquer the World.

Enjoy being YOU!!

Have a great journey of life ahead! ❤️

Kind Regards,

ABEERA IHSAN

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